Healthy Thymes co-owner hosts food talk

Vernon. Dr. Dani Segal hosted a presentation presented by Amy Lowe of Mega Food called "Trust Your Gut".


Make text smaller Make text larger



Photos



  • Amy Lowe of Mega Food discusses Probiotics.




  • PHOTOS BY JANET REDYKJE Dr. Dani Segal of Healthy Thymes Market addresses the audience concerning digestive health.




Dr. Dani Segal PHD in Holistic Nutrition and co-owner of Healthy Thymes Market in Vernon hosted an educational and informational talk in the lower meeting room at Highlands Church called Trust Your Gut.

The digestive health event was presented by Amy Lowe of Mega Food. Mega Food is a nutritional company supporting healthy eating as well as supplements, namely, Probiotics.

Both Segal and Lowe made reference to the relationship between the gut and the brain.

“The gut is referred to as the second brain,” Segal said.

The digestive system is where serotonin and stress hormones are actually produced. Lowe made an interesting relationship between the gut and the brain by asking the gathering to think of the idea of butterflies in the stomach.

According to the experts, a healthy digestive system is the cornerstone of strong immunity and overall good health.

"There are three negative impacts on our digestive systems. The use of antibiotics, sugar, which feeds bad bacteria and chemical herbicides and pesticides,” explained Lowe.

Ultimately, both nutritionists cited that Probiotics and Prebiotics can repair damage to the gut after these devastating impacts. Some Probiotics foods are yogurt, fermented pickles, temph, which is fermented soy, sauerkraut, miso, which is soy bean paste and kombucha to name a few. Prebiotics would include fiber, quinoa, beans, lentils, fresh fruits and vegetables.

“A depleted digestive system can breed illnesses like depression, chronic inflammation, Alzheimer’s and possibly even Autism.

“I want to inspire people to observe this food and gut problem and possibly correct it naturally,” Segal said.

According, to both women, even a deep cleansing breath improves digestion.

For more gut information, visit megafood.com or visit or contact the Healthy Thymes Market.



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Waterproofing Your Patio
Many homeowners take pride in the design and maintenance of their patios. Sadly, both spring and summer rain showers can often leave once-neat patios looking a tad messy. Not to...
Read more »
Image

Algae blooms can ruin more than your summer
Lake Hopatcong is really almost a stone's throw from my home in Sussex County where my home is maybe 300 feet from another lake, which was dredged by DEP, and it was needed as the...
Read more »

Sussex County Prosecutor's Office
July 1
Susan J. Fells, 56, of Sussex, pleaded guilty to possession of a controlled dangerous substance, a crime of the third degree.
Sentencing is presently scheduled...

Read more »

Crystal Springs hosts 3rd annual tournament
Crystal Springs Resort hosted the 3rd Annual New Jersey Law Enforcement Open at Ballyowen Golf Club on July 10, where active and retired law enforcement officers competed for the...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers



MOST READ

Ask The Expert
Water Expert Andy Ball: Changing Resins
  • Jul 11, 2019
Entertainment
Cornerstone holds casting call for 'Pippin'
  • Jul 15, 2019

MOST COMMENTED



Find more about Weather in Lafayette, NJ